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	<title>KiMbeRLy, A foOdie</title>
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	<link>http://lablues.wordpress.com</link>
	<description>a fashionate look at food and life</description>
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		<title>KiMbeRLy, A foOdie</title>
		<link>http://lablues.wordpress.com</link>
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		<item>
		<title>the birth of my love child.</title>
		<link>http://lablues.wordpress.com/2010/04/13/the-birth-of-my-love-child/</link>
		<comments>http://lablues.wordpress.com/2010/04/13/the-birth-of-my-love-child/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 02:37:25 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=292</guid>
		<description><![CDATA[Guys, I&#8217;m so exited. Its finally happening.. 1104 Bleury, Montreal. On the cusp of old montreal and downtown, on a major artery in our city&#8230; How fitting, a new address for a new breed.. In four weeks from today, I open my doors &#38; kitchen to you, share with you my passion for the tastiest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=292&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">MissCorposmall</media:title>
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		<title>fish cooked in a parchment paper bag (a personal favorite)</title>
		<link>http://lablues.wordpress.com/2010/03/26/fish-cooked-in-a-parchment-paper-bag-a-personal-favorite/</link>
		<comments>http://lablues.wordpress.com/2010/03/26/fish-cooked-in-a-parchment-paper-bag-a-personal-favorite/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 04:33:39 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=298</guid>
		<description><![CDATA[cool to make food feel like a gift- literally. Follow these basic guidelines and give it a try. Inspiration: In order to have a nice juicy package (omg), you&#8217;ll need to do some prep work,. think about what you like in veggies and start building the flavors in your mind,you can do it at the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=298&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lablues.wordpress.com/2010/03/26/fish-cooked-in-a-parchment-paper-bag-a-personal-favorite/feed/</wfw:commentRss>
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			<media:title type="html">fish in a bag!</media:title>
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		<item>
		<title>i&#8221;ll be back</title>
		<link>http://lablues.wordpress.com/2009/10/15/patience-is-a-virtue/</link>
		<comments>http://lablues.wordpress.com/2009/10/15/patience-is-a-virtue/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:53:21 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=278</guid>
		<description><![CDATA[I have missed you my blog, I just wanted to let ya&#8217;ll know that I&#8217;ll soon be back, updating you on all the lost foodie moments, from caterings &#38; foodie get togethers, soufflees &#38; restaurant crawls&#8230;most recently my amazing experience at the New York food &#38; Wine fest (hereafter refered to as NYFF) I have been very out of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=278&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Local tomatoes with home made basil pesto</title>
		<link>http://lablues.wordpress.com/2009/06/19/local-tomatoes-with-home-made-basil-pesto/</link>
		<comments>http://lablues.wordpress.com/2009/06/19/local-tomatoes-with-home-made-basil-pesto/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 01:26:19 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=269</guid>
		<description><![CDATA[Keep it simple &#38; fresh. Home made pesto: 2 bunches of fresh basil 1/4 cup of fresh parm hand full of toasted pine nuts 2-3 cloves of garlic fresh ground pepper, salt to taste about 1/4 cup of extra virgin olive oil put all ingredients in your blitzer, except for the olive oil. give it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=269&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Lobster throw down</title>
		<link>http://lablues.wordpress.com/2009/06/19/lobster-throw-down-in-kimmy-kitchen-stadium/</link>
		<comments>http://lablues.wordpress.com/2009/06/19/lobster-throw-down-in-kimmy-kitchen-stadium/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 01:04:52 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[lobster]]></category>
		<category><![CDATA[lobster at home]]></category>
		<category><![CDATA[lobster rolls]]></category>
		<category><![CDATA[lobster with ginger & scallion]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=256</guid>
		<description><![CDATA[Oh, how I love these under water critters. For a bug they sure can be delicious &#38; low fat (although high in cholesterol&#8230;) Seeing as its the season, why not go cwaaaaaazy? Did em three ways, Lobster with Ginger &#38; Scallions , Lobsta Roll with avocado aaaaaaaaaaaaaand, lobster salad. D-lish. Lobster rolls: take your fresh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=256&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lablues.wordpress.com/2009/06/19/lobster-throw-down-in-kimmy-kitchen-stadium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lablues</media:title>
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			<media:title type="html">foodblog0110</media:title>
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			<media:title type="html">foodblog0115</media:title>
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		<item>
		<title>Try this at home</title>
		<link>http://lablues.wordpress.com/2009/06/19/try-this-at-home/</link>
		<comments>http://lablues.wordpress.com/2009/06/19/try-this-at-home/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 00:29:58 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[healthy saute]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[thai at home]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=249</guid>
		<description><![CDATA[throw-in-ya-kitchen-sink thai stir fry.. I just sauteed (on high heat in a non stick pan) onion &#38; garlic, some baby corn, tofu, julienned carrot, zucchini &#38; chopped green onion,&#8230;hmmm..mushrooms and fresh sliced ginger, left over roast chicken breast, frozen raw shrimp (de veined &#38; no tail) with a little coconut milk &#38; spicy red curry [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=249&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lablues</media:title>
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		<media:content url="http://lablues.files.wordpress.com/2009/06/foodblog0118.jpg?w=300" medium="image">
			<media:title type="html">foodblog0118</media:title>
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			<media:title type="html">foodblog0118</media:title>
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			<media:title type="html">foodblog0116</media:title>
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		<media:content url="http://lablues.files.wordpress.com/2009/06/foodblog0117.jpg?w=150" medium="image">
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		<item>
		<title>Lucille&#8217;s oyster dive</title>
		<link>http://lablues.wordpress.com/2009/06/18/lucilles-oyster-dive/</link>
		<comments>http://lablues.wordpress.com/2009/06/18/lucilles-oyster-dive/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 04:10:44 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[fresh lobster]]></category>
		<category><![CDATA[monkland eatery]]></category>
		<category><![CDATA[montreal chill restaurant]]></category>
		<category><![CDATA[restaurant review]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/2009/06/18/lucilles-oyster-dive/</guid>
		<description><![CDATA[Great food, music &#38; friends in a chill environment, off the beat &#38; path. Not in Old Mtl or Griffin town, plateau or Outremont. This new neighborhoodly eatery at a cute locale on Monkland is refreshing and hits the spot in so many ways, any day of the week. When you get your &#8220;dirty dozen&#8221; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=233&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">lablues</media:title>
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			<media:title type="html">lucille&#039;s</media:title>
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			<media:title type="html">foodblog0104</media:title>
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			<media:title type="html">foodblog0106</media:title>
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		<title>fresh tuna tartare</title>
		<link>http://lablues.wordpress.com/2009/06/01/fresh-tuna-tartare/</link>
		<comments>http://lablues.wordpress.com/2009/06/01/fresh-tuna-tartare/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 01:24:38 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[sesame]]></category>
		<category><![CDATA[tapas ideas]]></category>
		<category><![CDATA[tuna tartare]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=224</guid>
		<description><![CDATA[Keep your board, knife and working area very clean (as always) but pay extra attention when working with raw fish. be gentle and work slowly and chop into sizes that you like. I enjoy small pieces. keep all chopped ingredients the same size for a good look and balanced bites. keep refrigerated when not plating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=224&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lablues.wordpress.com/2009/06/01/fresh-tuna-tartare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lablues</media:title>
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			<media:title type="html">tuna</media:title>
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		<title>Easy &amp; Delicious salad</title>
		<link>http://lablues.wordpress.com/2009/05/31/easy-delicious-salad/</link>
		<comments>http://lablues.wordpress.com/2009/05/31/easy-delicious-salad/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:27:46 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[easy dinner]]></category>
		<category><![CDATA[haloumi cheese]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=215</guid>
		<description><![CDATA[Grilled Haloumi cheese salad A favorite any day of the week- use your favorite vegetables to make it the way you like..here&#8217;s how I like mine : -chopped romaine or spinach -grape tomatoes -sliced avocado -craisins &#38; trail mix or tamari almonds lightly chopped -haloumi cheese, sliced thin &#38; drizzled with fresh lemon juice place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=215&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lablues</media:title>
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		<media:content url="http://lablues.files.wordpress.com/2009/05/food-008.jpg?w=150" medium="image">
			<media:title type="html">salad</media:title>
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		<media:content url="http://lablues.files.wordpress.com/2009/05/food-009.jpg?w=150" medium="image">
			<media:title type="html">my fave olive oil</media:title>
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		<media:content url="http://lablues.files.wordpress.com/2009/05/food-004.jpg?w=150" medium="image">
			<media:title type="html">squeeze lemon</media:title>
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		<media:content url="http://lablues.files.wordpress.com/2009/05/food-006.jpg?w=150" medium="image">
			<media:title type="html">haloumi</media:title>
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		<title>Marinated lambchops with *kimi*churri*</title>
		<link>http://lablues.wordpress.com/2009/05/31/marinated-lambchops-with-kimichurri/</link>
		<comments>http://lablues.wordpress.com/2009/05/31/marinated-lambchops-with-kimichurri/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:02:47 +0000</pubDate>
		<dc:creator>lablues</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[private caterings]]></category>
		<category><![CDATA[chimi churri]]></category>
		<category><![CDATA[grilled meats]]></category>
		<category><![CDATA[lamb chops]]></category>
		<category><![CDATA[light pesto]]></category>
		<category><![CDATA[tapas ideas]]></category>

		<guid isPermaLink="false">http://lablues.wordpress.com/?p=203</guid>
		<description><![CDATA[Delishhhh Marinade: minced garlic soy sauce minced ginger Grab your fave olive oil, eyeball it- I go with about a table spoon of 1, 2 &#38; 3 in a quarter cup of oil for 3-4 racks, Frenched and cut into single chops. you can let sit for 2 hours longer. shake up the container every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lablues.wordpress.com&amp;blog=7298692&amp;post=203&amp;subd=lablues&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lamb chops 2</media:title>
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